I Imagine Fitness & Wellness, Group Fitness Classes

Corporate Wellness services

CORPORATE WELLNESS PROGRAM

Employee engagement and productivity has been directly linked with personal health. I Imagine Fitness & Wellness believes that by offering employee health and wellness programs to address the full continuum of emotional and physical issues of an employee corporate wellness will improve. Our approach ensures that each employee has the tools and resources necessary to achieve their personal health and wellness goals. Each Corporate client's needs are different and we strive to work together to create a program that will be successful for every type of employee. 


What we offer:

Wellness Coaching

◦Worksite Wellness Challenges

​◦Online Incentive Tracking

◦Tobacco Cessation Resources

​◦Weight Management

◦Lifestyle Coaching

​◦Ongoing Education & Communications​


Additional services:

◦Personal Training to those clients who may want more personal guidance

◦Small Group Personal Training Classes On-site (ranging from Team building exercises-to- Yoga)

◦Outsource Health Assessments to be conducted on –site

◦Set-up Fitness Room

◦Participate in any meetings necessary for additional information

◦Masseuse that we can bring on-site (She does chair massages, because we do notice that work place stress is growing as well as outside stress!) 

◦Tapping as a way to reduce workplace stress


PERSONAL TRAINING

Our certified fitness professionals will work together with each client to provide the tools you need to improve and maintain your personal fitness and wellness needs.  Motivation is key! We will help you to set attainable and rewarding goals and provide feedback and accountability to each client.  I Imagine will educate clients in many other aspects of wellness such as,  general health and nutrition guidelines.


NUTRITIONAL COUNSELING

Diet Master Pro can produce R.D. designed meal plans and grocery lists within minutes, create meal plans from scratch, as well as track weight control goals, and produce nutritional assessments. Diet Master is like having your own private nutritional counselor! Quickly analyze & design your eating program or use ready-to-print

recommended eating plans & grocery lists.

COACHING

Achieve lasting weight loss, and helping clientsachieve this major lifestyle change, is of special interest to us at I Imagine Fitness & Wellness.  Many have tried all of the diets under the sun; they have been to slimming clubs, and made some progress while participating.  HOWEVER, when they stopped the diet and left the club, the

weight began to return and often more of it.

While sensible eating and regular exercise are extremely important and beneficial for good health, life coaching helps individuals understand their eating habits and the impact on their weight gain. It further provides interventions that help them make the necessary behavioral adjustments which lead to successful outcomes and achievement of their goals. 

These lifestyle adjustments lead to the achievement of ideal body shapes and for a happier client.  There will be no public announcement of weekly progress or tiresome measuring of calories. 

Life coaching is provided in a private and confidential manner so that the client feels safe and trusting in the process.  The counselor creates a non-judgmental relationship with the client so that they are free to discuss any issue of concern and exert more energy toward achieving their program objectives.