I Imagine Fitness & Wellness

"Good things come to those who---SWEAT"

Copyright ©. Melissa Darrisaw. All rights reserved.

our services

CORPORATE WELLNESS PROGRAM

Employee engagement and productivity has been directly linked with personal health. I Imagine Fitness & Wellness believes that by offering employee health and wellness programs to address the full continuum of emotional and physical issues of an employee corporate wellness will improve. Our approach ensures that each employee has the tools and resources necessary to achieve their personal health and wellness goals. Each Corporate client's needs are different and we strive to work together to create a program that will be successful for every type of employee. 


What we offer:

​◦Wellness Coaching

◦Worksite Wellness Challenges

​◦Online Incentive Tracking

◦Tobacco Cessation Resources

​◦Weight Management

◦Lifestyle Coaching

​◦Ongoing Education & Communications​

Additional services:

◦Personal Training to those clients who may want more personal guidance

◦Small Group Personal Training Classes On-site (ranging from Team building exercises-to- Yoga)

◦Outsource Health Assessments to be conducted on –site

◦Set-up Fitness Room

◦Participate in any meetings necessary for additional information

◦Massuse that we can bring on-site (She does chair massages, because we do notice that work place stress is growing as well as outside stress!) 

◦Tapping as a way to reduce workplace stress


PERSONAL TRAINING

​Our certified fitness professionals will work together with each client to provide the tools you need to improve and maintain your personal fitness and wellness needs.  Motivation is key! We will help you to set attainable and rewarding goals and provide feedback and accountability to each client.  I Imagine will educate clients in many other aspects of wellness such as,  general health and nutrition guidelines.


BODY-WRAP

FIT Body Wrap is the only dual action infrared heat wrap on the market and its infrared rays have been scientifically proven to help you reduce fat, lose weight, and look and feel your best!  Its infrared rays have also been used to help alleviate everything from muscle spasms, joint stiffness, ear nose and throat conditions, even sports injuries! 


What Can FIT Body Wrap Do For You?

◦You will melt inches while watching TV, reading abook, or sleep! 

◦You will burn up to 1400 calories over a 60 minute session! 

◦You will see how affordable beauty can be! 

Customize & Control Your Experience:

◦No attendant is Required for Your Session. 

◦Adjust your FIT Body Wrap temperature in 1 degree increments up to 130 degrees. 

◦Customize your experience by controlling 4 independent heat zones.


NUTRITIONAL COUNSELING

Diet Master Pro can produce R.D. designed meal plans and grocery lists within minutes, create meal plans from scratch, as well as track weight control goals, and produce nutritional assessments. Diet Master is like having your own private nutritional counselor! Quickly analyze & design your eating program or use ready-to-print

recommended eating plans & grocery lists.

LIFE COACHING

Achieve lasting weight loss, and helping clientsachieve this major lifestyle change, is of special interest to us at I Imagine Fitness & Wellness.  Many have tried all of the diets under the sun; they have been to slimming clubs, and made some progress while participating.  HOWEVER, when they stopped the diet and left the club, the

weight began to return and often more of it.

While sensible eating and regular exercise are extremely important and beneficial for good health, life coaching helps individuals understand their eating habits and the impact on their weight gain. It further provides interventions that help them make the necessary behavioral adjustments which lead to successful outcomes and achievement of their goals. 

These lifestyle adjustments lead to the achievement of ideal body shapes and for a happier client.  There will be no public announcement of weekly progress or tiresome measuring of calories. 

Life coaching is provided in a private and confidential manner so that the client feels safe and trusting in the process.  The counselor creates a non-judgmental relationship with the client so that they are free to discuss any issue of concern and exert more energy toward achieving their program objectives. 


ADVOCARE 
A premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products. Distinguished professionals from the fields of nutrition, pharmacology, biology, kinesiology and medicine formulate nutritional solutions that are based on solid science and created with
​the highest-quality ingredients.
Products:
◦24-Day Challenge
◦Trim
◦Active
◦Well
◦Performance Elite
◦Skincare
◦AdvoCare workout Series

PRE-POST WORKOUT MASSAGE THERAPY
Maria Marti-Insalaco, LMBT
4 A New U Massage for I Imagine Fitness & Wellness
​Maria's work consists on swedish (relaxing), deep tissue and trigger point therapy and sports massage.​




​Corporate Chair Massage:
1 hour minimum per session

​4 employees per hour / 15 min. each

$80 per hour


In gym Chair Massage:

Pre or post workout 15 minute focused treatments
Customized to clients' needs
$20 per person
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