I Imagine Fitness & Wellness

I IMAGINE FITNESS WILL HELP YOU:
Assess your physical condition and track changes
◦Set goals
◦Make a nutritional plan and learn better eating habits
◦Learn proper strength training technique
◦Improve endurance
◦Find motivation
◦Improve your appearance
◦Feel better
◦Improve your health
◦Gain muscle and lose fat
◦Tone up
◦Improve mental alertness
◦Reach your goals

STUDIES SHOW THAT PEOPLE LOOKING TO IMPROVE THEIR FITNESS AND IMPROVE THEIR HEALTH ACHIEVE SIGNIFICANTLY GREATER RESULTS WHEN USING A TRAINER. AN EFFECTIVE PERSONAL TRAINER CAN GUIDE YOU, MOTIVATE YOU, AND EDUCATE YOU. TRAINERS PROVIDE ACCOUNTABILITY AND DISCIPLINE. A GOOD TRAINER
WILL ALSO MAKE SURE THAT YOU DON'T DAMAGE YOUR BODY WHEN EXERCISING. IT IS IMPORTANT TO NOTE THAT THERE IS A RIGHT WAY, AND A WRONG WAY, TOO EXERCISE. DON'T RISK HARMING YOUR BODY...CALL US TODAY.

We will increase the benefits of exercise through a multi-disciplinary approach.
The I Imagine Fitness Program offers the following:

FITNESS ASSESSMENT
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Our fitness assessment incorporates many different methods to achieve accurate results. The Fitness assessment measures:
◦Body fat
◦BMI (Body Mass Index)
◦Physical endurance
◦Muscle strength
◦Blood pressure

 
STRENGTH TRAINING 
We will guide you through a program that will develop strength and increase endurance. We ensure that workouts do not get repetitive or boring. We will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

TRACKING RESULTS
To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your your program so that you are getting what you need to achieve your goals.

 
NUTRITION COUNSELING
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. We will guide you through the process and help you get through hurdles along the way.

 
ONGOING TRAINING & SUPPORT
We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

"Good things come to those who---SWEAT"


OUR COMMUNITY PARTNERS: ​

I Imagine Fitness & Wellness works with and in support of community organizations in Indian Land, SC to promote fitness and wellness in the local area. These partners are making a difference in the community in which we live and work.  ​ 


We have a strong partnership with Kenaki Karate Association, LLC. Our partnership focuses on initiatives that include personal health & well-being, self-protection, weight loss, and personal development. We often share our facilities to extend optimum levels of training and increase diversity of fitness routines. We find this to be a great benefit to our clients and a way to maximize each individual's fitness potential while reaching their goals more quickly. 

Welcome!

Copyright ©. Melissa Darrisaw. All rights reserved.